WHO Calls for Global Efforts to Combat Stress and Promote Mental Health

The World Health Organization (WHO) has raised alarm over the growing global health issue of stress, highlighting its widespread impact on both physical and mental well-being.
Stress, defined by the WHO as “a state of worry or mental tension caused by a difficult situation,” is increasingly affecting millions around the world. It is often triggered by work pressures, financial challenges, and personal crises.
"Stress is not merely a feeling; it has real consequences for health and well-being," a WHO spokesperson emphasized.
The organization noted that chronic stress can weaken the immune system, elevate blood pressure, and increase the risk of serious health conditions such as heart disease and diabetes.
Furthermore, stress is a significant contributor to anxiety, depression, and other mental health disorders.
A recent WHO study revealed that over 70% of adults globally report feeling stressed at least once a week, with 40% experiencing stress on a daily basis.
In response to these alarming statistics, the WHO is calling on governments, employers, and communities to prioritize mental health, raise awareness, and provide resources for stress management.
The WHO has identified several effective strategies for combating stress, including regular physical activity, mindfulness practices, sufficient sleep, and strong social support networks.
Reducing the stigma surrounding mental health is another crucial aspect of tackling stress, with the WHO urging that seeking help should be seen as a strength, not a weakness.
In addition to these efforts, the WHO continues to advocate for policies that create healthier, less stressful environments globally.
By fostering these changes, the organization believes we can reduce the burden of stress on individuals and society at large.agement Include Exercise, Sleep, and Social Support